Most people believe that misfires in bed occur in representatives of the stronger half of humanity, closer to 40-50 years. But this is not true. Tips for increasing potency in men.
Medical methods
There is a drug for male potency, because young guys in their 20s can face a similar problem. Bad habits, frantic pace of life, stressful situations, unhealthy diet, the presence of certain chronic diseases and much more - all this can cause "trouble" in bed. And then potency-enhancing drugs become a "lifesaver" for those poor guys who have lost faith in their masculinity and quietlythey suffer.
How does the male enhancement drug work?
These tablets save the situation when there is a problem with the appearance or maintenance of an erection during intimacy. Its occurrence is a very complex process that requires blood to fill the cavernous body of the penis and stay there exactly as long as necessary for quality sex, giving pleasure to both partners.
Anti-impotence drugs increase the activity of nitric oxide, the main mediator ("conductor") of erection, and slightly dilate the blood vessels, which results in more active blood flow to the penis, resulting in a stable size and the necessary hardness.
The drugs only start working when there is an object of sexual desire. After taking them, young people can have 6-8 sexual relations, and older people can have 2-3 sexual relations. Millions of men around the world have already appreciated the results of their actions. Among the products designed to overcome erectile dysfunction, they are the most sought after. But the original tablets are expensive. However, there are generic drugs that are manufactured in India. They are an order of magnitude cheaper, but have the same effect.
"Ambulance"
Despite the wonderful effect of medicines, one should not get carried away with them. They help the stronger sex to cope with lack of self-confidence and the fear of not reaching the goal, if someone has already had an unpleasant disorder. Then, waiting for the night of love, it will not be a bad idea to play it safe and take a life-saving medicine to improve male potency. It gives confidence, peace of mind and provides an unforgettable experience for both of them.
Pharmaceutical products are good as an emergency aid, but the male enhancement drug is necessary. Treatment of the disease should begin with a visit to a specialist, who will determine the real causes of male impotence, or if the sexual desire has disappeared.
Drug-free tips for male potency
Although impotence becomes more common with age, it is not necessarily an integral part of aging. How to increase potency in men and what can you do to keep your sex life healthy?
Watch your diet!
A diet that is harmful to heart health can also be harmful to erection. Studies have shown that dieting, which can even lead to a heart attack by reducing blood flow in the arteries, also makes it difficult for the penis to supply blood, even though it requires adequate blood supply for an erection. Low-fat vegetables and high-fat oils or junk food reduce blood circulation in the body.
Recent studies show that erectile dysfunction is relatively rare among people who eat a traditional Mediterranean diet, especially those who eat a diet rich in fruits and vegetables, whole grains, fats, seeds, fish, and red wine.
According to experts, the connection between the Mediterranean diet and a healthy sex life has been scientifically proven. Sexy food is an understandable concept.Watch your weight!
Being overweight causes many health problems, including type 2 diabetes, which causes nerve damage and negatively affects erections.Watch your blood pressure and cholesterol!
High cholesterol and high blood pressure damage the blood vessels that supply blood to the penis, which can cause erectile dysfunction.
Check your blood pressure and cholesterol level regularly with your doctor! We recommend that you measure your blood pressure regularly between medical examinations. High blood pressure makes it harder to get an erection because it damages the arteries, so be sure to treat it.Reduce your alcohol consumption!
According to experts, there is no direct evidence that moderate alcohol consumption negatively affects erections, but regular, chronic drinking causes liver damage, nerve damage and other changes affecting male sex hormones that can cause erectile dysfunction.Move regularly!
There is a strong correlation between a sedentary lifestyle and erectile dysfunction. Running, swimming and other aerobic activities help prevent erectile dysfunction.
Be aware of any movement that puts excessive pressure on the barrier between the scrotum and the anus. Nerves and blood vessels connected to the penis can also be negatively affected by excessive pressure on the barrier. For example, cycling can cause erectile dysfunction.
Of course, the occasional short bike ride is not a problem, but for those who often spend a lot of time on the bike, it is important that the bike seat is properly adjusted and that the padded bike pants are not worn. It is worth organizing a special bicycle tour that protects the genitals from excessive pressure, including sexual dysfunction.Avoid using anabolic steroids.
Anabolic steroids used by most athletes and bodybuilders can shrink the testicles, making it difficult for them to produce testosterone.Get used to not smoking!
Smoking can seriously damage the blood vessels, and nicotine constricts them, reducing the blood supply to the penis.Avoid extreme sexual positions.
How to increase potency in men is important for some, as injuries are possible during sexual activity, so avoid extreme sexual positions.Reduce stress!
Stress increases the level of the hormone adrenaline in the body, which causes the blood vessels to constrict and makes it difficult to get an erection. By reducing stress, you can promote a better sex life!
Erection begins in the brain. What a person sees, feels, smells, hears or thinks, the nerves send chemical signals to the blood vessels in the penis. Arteries relax and open to let more blood in; at the same time, the other vessels close.
As blood enters the penis, pressure holds it inside the corpora cavernosa. Your penis expands and maintains an erection for a certain period of time. When the blood flow stops and the veins open, the penis softens.
Thus, understanding the physiological process of erection can help us understand how to increase male efficiency in a whole new light.